Dr. Rak is a Lifestyle Medicine physician who helps people build a healthier relationship with food — one that’s nourishing, flexible, and rooted in real life.

Mindful Meals isn’t about perfection or rigid rules. It’s about bringing more presence, joy, and confidence into the kitchen, while learning how food can support energy, metabolic health, and long-term wellbeing.

These sessions blend simple, plant-forward cooking with practical teaching and mindfulness — helping you slow down, reconnect with your body, and make choices that feel both good and sustainable.

Alexander is a strength coach who specializes in functional training for everyday life.

Strong for Life is about building strength that actually translates — lifting groceries, moving with confidence, protecting your joints, and feeling capable in your body as you age.

Alexander’s coaching style is encouraging, grounded, and adaptable. He meets people where they are, helping them build strength safely and progressively, without intimidation or burnout.

This is training designed to support your life — not compete with it.

Yang is a certified yoga and breathwork instructor with a calm, grounding presence that helps people feel safe and at ease in their bodies.

Breath for Life focuses on nervous system regulation — using breath to downshift out of stress, release tension, and create space in both body and mind.

These sessions are accessible to all levels and require no prior experience. Yang gently guides you toward slower breathing, deeper awareness, and a felt sense of calm that carries beyond the session itself.

This is breathwork for real life — especially when life feels busy, loud, or overwhelming.