Welcome to the

RAK ON Tribe

Strength • Plant-Based Living • Mindfulness

The RAK ON Tribe is Dr. Rak’s online membership community for busy adults who want to:

Eat more plant-based, without perfection

Build functional strength and movement into real life

Practice mindfulness and nourish healthy routines and relationships

Find joy in your health journey
with others on a similar journey

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RAK ON Tribe Members get access to:

Live events every month

  • Strong for Life with Coach Alexander strength classes (2-3x/month)

  • Mindful Meals with Dr. Rak- Plant-based cook-along series (monthly)

  • Breathwork with Yang- Guided breathwork and mindset sessions

  • All Event Replays!

A private community

  • Ask questions, share wins, get support

  • Chat threads on food, movement, and more

  • Uplifting, welco ming vibe — zero judgment

A full resource library

  • Plant-based recipes and cooking guides

  • Strength & habit-building tools

  • Meditations and more

A Sneak Peek at What You’ll Experience

Every session is recorded and available on-demand. Join live or watch when it works for you.

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Testimonials

Cathy

"I love cook along. It's so fun to read the recipes, to shop for this stuff, to prep the stuff, to cook along with you. That is just right up my alley. I really enjoy those!"

"The strength training with Alexander is wonderful, He makes it very entertaining and it's also a really good workout. I feel at the end like I've really had a good workout and it is a good launching point for me to then continue my strength training."

“I got interested because I loved the cook along and I loved the straights training. And then when you said it was $11.00, I thought that is such a bargain and I want to do those things!"

HOW TO JOIN

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COST
$11/month or
$99/year (save 25%)

Try yout first month FREE with code

RAK ON

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Thanks for being here today!

You’re not just building good health.

You’re building a life that is supported by good health.