For Restore Health Summit viewers
Good health tastes good.
Inflammation that won't quit. Nights that don't restore you. Energy that never quite arrives. You came to the summit looking for a natural way through, and food is where I started. I had obesity, high blood pressure, and prediabetes. I reversed all three. This is the cookbook I cook from at home, and it's yours, free.
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The Mindful Meals Cookbook
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Why food, and why now
Three of the reasons you came to the summit. Food touches all of them, and it is the one thing you get to decide on three times a day.
Every recipe in this book is built on whole plants. No oil, nothing refined, nothing ultra-processed. This is the way of eating I practice and teach as a lifestyle medicine physician.
What you eat in the evening has a way of following you into the night. A lighter, plant-forward dinner is one of the simplest places to start.
I had obesity, high blood pressure, and prediabetes. I lost 75 pounds eating plants. The energy showed up long before the weight came off.
A note from Dr. RakI am a lifestyle medicine physician, but I am not your physician, and this cookbook is food and education, not medical care. If you are managing a condition or taking medication, talk with your own care team before you change anything.
Real food, real instructions, real menus. Written by a physician who cooks this way at home, every week.
Every recipe is built around plants and whole ingredients. No oil required. Flavor first, always.
16 curated menus built from the recipes inside, so you always know what goes together for a full meal.
Indian, Mediterranean, Mexican, and beyond. Whole-food plant-based cooking that is anything but bland.
Five small ideas that change how you eat, move, and live. One a day, in your inbox. Comes automatically when you grab the cookbook.
The community
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Your membership includes
RAK ON is where the cook-alongs live, and a lot more. Plan your meals for the week with the built-in meal builder. Browse a library of cookbooks, menus, and guides. Connect with people doing the same thing. Show up live every month for cooking, breathwork, and strength. All of it in one place. $11 a month after your free trial.
Also inside
About Dr. Rak
I spent 11 years in hospital medicine, including founding the Lifestyle Medicine program at Kaiser Permanente San Francisco. I had obesity, high blood pressure, and prediabetes. I reversed all three with food, movement, and a slower way of living. I lost 75+ lbs eating plants. No surgery, no medication.
What I learned in that process is what I bring to every cook-along, every patient visit, and every community conversation. The food is the front door. The life is what's behind it.
Board-certified in Internal Medicine and Lifestyle Medicine (ABLM). Based in the Bay Area.
