Health That Flows Into

Your Life

A free 5-day email course to help change feel lighter, calmer, and more sustainable.

Start your free 5-Day course

Ready to feel better and live healthier?

MENS PEAK TRIBE

Grow with other men who share your goals

  • Monthly live classes and talks with Dr. Rak

  • Group strength training, breathwork, and cooking sessions

  • Practical guidance you can actually use

  • A supportive community for accountability and encouragement

  • Access to a growing library of replays and resources

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RYL SOLO*

Work directly with Dr. Rak to address your health goals in a focused, individualized way.

*For patients in: CA, CO, FL, IN, KS, NJ, NY, NC, OH, PA, TN, TX

  • Monthly one-on-one visits with Dr. Rak

  • Personalized guidance around nutrition, movement, sleep, and stress

  • Lab review and discussion, when appropriate

  • Secure messaging for questions between visits

  • Care that adapts as your life and needs change

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RAK ON Tribe

The fastest way to reach your goals - get it all!

  • Regular group sessions led by Dr. Rak

  • Conversations around health, habits, purpose, awareness and stress

  • A supportive space for reflection and accountability

  • Community with other men navigating similar challenges

  • A space to grow steadily — physically and mentally

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Ways to work with Dr. Rak

Hi, I’m Dr. Rak “rock” Jotwani,

I’m a lifestyle medicine physician who helps people build healthier lives without burning out.

My work is grounded in lived experience, learning that sustainable change doesn’t come from force or perfection, but from awareness, kindness, and practices that fit real life.

If you’re looking for a calmer, more sustainable way forward, you’re in the right place.

RAK is my nickname, but it also means something special

ROOTS: Your big dreams and why you want to be healthy

AWARENESS: Seeing clearly what you do now and how to get better

KINDNESS: Being nice to yourself as you learn new habits

Your Life Can Change Too

  • “His knowledge, guidance and encouragement motivated me to start and stick with this way of eating. Since working with Dr. Rak, I've lost over 10 pounds (in less than one month)"

    Armand F

  • "I am so grateful for his continuing compassionate and medically professional training and support. It has changed my life and I am growing healthier and healthier every day"

    Debbie A

  • "Partnering with Dr. Rak gave me a safe place to discuss challenges I was having on my life journey. Thoughtful, individualized, science-backed feedback from a doctor who cares. Dr. Rak is about living better.

    Jennifer A